Add one this one thing to your workout
and you’ll instantly
perform better, lose fat, and gain muscle
faster than ever before.
There is something missing in nearly all movement training.
-Scientists aren’t studying it.
-Coaches aren’t teaching it.
-Athletes aren’t performing it.
-I bet you aren’t either.
You’re working so hard to:
-look and feel better
But all of these things are dependent on this one thing:
Do you want to be:
-have more endurance
-have more lean mass
-have less fat?
Then you want to be more elastic.
Because your whole body is elastic!
And now you can train it that way with:
THE BODY ELASTIC (eBook 58 pages, 5424 words)
Table of Contents
There’s one reason I’m writing this book…people still aren’t getting what BioFeedback is all about!
What’s the one thing we’re all missing? Movement.
No matter type of problem you have, you have a movement problem.
If movement is the problem, what’s the solution???
Movement may be the problem, but it’s also the solution…but you won’t be solving any movement problem if you don’t have a deep understanding of movement.
What Produces Movement
What produces movement is two-fold but the health, wellness, and fitness industries only focus on one at a time
Every movement, even the most complex of movements can be tracked back to two somewhat simple bodily systems.
There is one thing the nervous system does that we need to know about in order to address our movement problems.
Your bones, ligaments, tendons, muscles and fascia all have one thing in common…and that’s the other thing you need to know in order to address your movement problems.
If all movement problems are elasticity problems, how are we becoming inelastic?
The industry has three major ways it addresses movement problems…but what are they all missing?
Problem With Flexibility
If you’re inelastic, you are inflexible…so why isn’t flexibility training working?
Problem With Stability
If you’re inelastic, you’re also unstable…so why isn’t stability training helping?
Problem With Mobility
If you’re inelastic, you’re also immobile…so what is mobility training lacking?
Part Of “The” Problem
When you have bodily parts that move too much or too little, inelasticity is part of “the” problem.
An Elastic Problem
Elasticity is about reformation…and that’s exactly what we need.
Rigors of Reformation
Mobility, Flexibility, and Stability interventions aren’t working because they can’t stand up to the rigors of reformation.
Rules of Reformation
You withstand rigors if you don’t understand the rules…and they’re so simple.
Just like “the” problem is two-fold, “the” solution is two-fold.
Working within the limits of the NS gives you two very simple rules to follow.
The nervous lets you know everything you need to know by the sensations and motions it gives you.
General Elasticity Protocol
If you focus on this one sensation and two different motion metrics, you have the basic protocol for re-establishing elasticity.
People make a big mistake when they think about posture…and elasticity gives us a better understanding of “reformity.”
The Elastic Shapes
Elastic Training is all about COD…and here’s how you do it.
The Ultimate Goal
Here’s what we’re really trying to do by following this approach.
Bodily Areas / Motion
here are two things you’re looking for as you’re moving your body in every way it can.
Look to these eleven areas of the body to find elasticity issues
Programming is fairly simple…once you’ve done a movement inventory.
The Elasticity Modifications
It’s all about the details…and I have some new ones for you. Here are the 8 primary ways in which you can modify your movement to maximize your elasticity.
Personal Postural, Pain, and Performance Applications
It helps to have examples. Here are three movement problems that were solved with more elasticity.
If you use the (Gym) Movement Protocol, I have a special message for you.
You train movement, you train movement quantities…but there’s one thing you have to put above all others.
Is elasticity only applicable to the musculoskeletal system…or should we be applying it to everything?
I know this book is called THE BODY ELASTIC…but you haven’t been learning elasticity, you’ve been learning something far more powerful.
Pick up THE BODY ELASTIC for only:
I wrote this text because I saw all of my students using BioFeedback
but I didn’t see them using BioFeedback to its full potential.
I don’t see them reaching their full potential…
and I want to transform your potential in reality.
You can reach your potential
and exceed your expectations with THE BODY ELASTIC.
Once you know how to actually train elasticity,
no matter how low you go…
you can bounce back even better.
So stretch yourself!
PS (Maybe you’re reading this and are reminded of “Shock” Training or Plyometric Training. That’s smart. Very smart. But there is more to elasticity that bouncing up and down from things…much more. Elasticity is the secret to not only high performance…but it’s the closest thing I’ve ever seen to the Fountain of Youth. It is where your BioFeedback has been pointing you all along.)