“Hindsight is twenty-twenty” was one of my Father’s favorite sayings. If you’re not familiar with the phrase, it means that it’s easy to know what the right thing to do was…after the outcome had been determined. The idea is congruent with, “Well, what I shoulda done was….”
My Father’s favorite subject was History. As a minister, he himself, was a history teacher of sorts. While I focus on science, I believe it’s important to know history.
One of my favorite quotes comes from Mark Twain. He said, “History doesn’t repeat itself…but it does rhyme” (adapted). I believe that’s true. I also believe others’ hindsight could help our foresight.
Like me, my Father had physical issues starting in his early adulthood starting with his weight. His weight was a lifelong concern for him…as it is for many people of color. And he heard plenty of ideas about how to lose weight.
As far as diet goes, Dad did a couple things common for people his age. He did the grapefruit juice diet (a type of restrictive fasting). He did low fat (And OD’d on Snackwells).
As far as exercise goes, he did LSD (long slow distance). He did this first around the track and then later on the treadmill. This was “by the book” for my Dad’s time…but it didn’t do him much good.
He put off taking medication for as long as possible. He let things go far too long…things that medication would have helped, if not “solved.” Avoidance has major consequences.
He was hypertensive and it contributed to congestive heart failure. He had chronic tophaceous gout that not only deformed his connective tissue but likely his organs, as well. Both of these conditions could’ve been better managed with sooner and better with pharmacological interventions.
His health conditions left him less functional so he wasn’t able to exercise without bringing out more dysfunction…and this hastened his end. Towards the end, he was just trying to squeeze what enjoyment he could out of life. And a lot of his enjoyment came through food.
Most of the time, Dad put off eating until the evening and then feasted. Many others have utilized this same approach of a fasting and feasting window to great effect. But it didn’t work for Dad.
Most of what Dad did that didn’t work was by the book..but it wasn’t his book. Dad’s heritage probably made it to where he needed higher fat, low protein, and very low carbohydrate diet that would have satiated him. But you won’t find that in many, if any, books.
Dad’s body needed to exercise intensely for short periods of time most of the time. Maybe he needed to go a medium intensity for medium duration of time. And he probably needed to go low intensity for a long period of time very rarely…but again, it would be hard to find that in a book.
Now I could take everything my Father did and try to do the opposite. Instead of doing Long Slow Distance, I could do High Intensity Interval Training. Instead of having 1 large meal, I could have 5 small meals. I could go to the Doctor right away for every ailment.
I sort of tried that approach once. Whenever my Father developed Chronic Tophaceous Gout, I decided I would put my health first. So I followed a prototypical Corrective Exercise Approach.
You see, I was a by the book guy, too. Everything the author said to do, I did…to a “t.” 11 months later I developed a Chronic Pain issue that forever changed my life. If you’re going to be by the book…you better get the right book.
I’m no longer by any particular book. I’m by something greater…and far more dynamic. I’m by my body.
When I feel good, I eat higher fat, moderate protein, and lower carb. But when I feel bad, I eat higher carb, lower protein, and moderate fat. When I feel good, I do medium duration higher intensity exercise but when I feel bad, I may no do nothing or very low intensity short duration.
It all depends on how I feel…on my body. And if you follow my body, it’s like following a book. Don’t be by the book, don’t be by my body.
My Father was by the book. For a certain period of time, so was I. It cost us both…gravely. Let our hindsight contribute to your foresight. Don’t be by the book…be “by your body.”